Dear Corrine,

 

We know you have your favorite class, the one that feels like home. But here's a little challenge from us: have you tried everything we offer? Our studio is built around three incredible modalities, each with its own magic. This month, we're inviting you to explore something new.

 

Our Three Class Types

🧘 Mat Pilates

Back to the roots. Mat Pilates is classical, grounding, and endlessly challenging — no equipment needed, just you and the floor. It's the foundation of everything we do, focusing on breath, core strength, and intentional movement. Perfect for all levels and a beautiful complement to any other class you take.

 

🩰 Barre

Ballet-inspired and deceptively tough. Barre blends small, isometric movements with elements of dance, Pilates, and yoga to sculpt and tone, especially in the hips, thighs, seat, and arms. Expect a shake, a burn, and a whole lot of fun. No ballet experience required!

 

⚙️ Reformer Pilates

This is where the spring-loaded magic happens. The Reformer adds resistance, support, and variety that can't be replicated on the mat. Whether you're a first-timer or a seasoned pro, there's always a deeper layer to discover.

Explore Our Reformer Classes

 

Did you know we offer multiple types of Reformer classes? Here's a look at what's

available:

 

Reformer Essentials

New to the Reformer? This is your starting point. We'll help you build on what you

learned in 101.  Tighten up on your form, flow more seamlessly on the carriage, and

perfect, yes I said perfect, because you should be getting better at the basics so you

feel confident and comfortable before moving on.  Just to be clear, I do preach

progress over perfection, but wait.......who doesn't want to get better. 

 

Reformer Classic

A smooth, rhythmic class that links exercises together in a flowing sequence. Expect

longer holds, more complex sequencing and a meditative pace, great for those who

love a mind-body connection and are ready to dig deeper.

 

Reformer ABC

Meet your new favorite upper body class. Using the Reformer's spring resistance,

this targeted session zeroes in on your arms, back, and core to build strength, improve posture, and sculpt from the inside out. Strong, focused, and seriously effective,your

upper body will never be the same. 

  

Reformer Level-Up

Turn up the resistance and get to work. This class emphasizes building functional

strength through progressive spring tension and power-focused exercises.  And if

you've been, you know that dumbbells are involved.  After all......the class is staying

true to it's name. (not for beginners, 3 months experience at the gold level to keep up).

  

Reformer Tramp

Yes, Pilates can get your heart pumping! This higher-intensity class incorporates the

rebounder and is faster-paced sequenced for a full-body cardio and core workout.

 

Reformer Tower (coming soon)

The best of both worlds. Combining the Reformer with our Tower apparatus opens up

a whole new range of exercises and stretches — ideal for those looking to deepen

their practice and get closer to the intricacies of Mat.  (limited to 5)

A Little Bundle of Joy 🍼

We Want To Hear From You!

 

We're dreaming up some exciting events outside the studio walls, and we want to know what YOU'D love most. Take two seconds to let us know which event sounds like your perfect day.  Feel free to add, we welcome your input.

Thank you for being part of our community.

 

We can't wait to see you on the Mat, at the Barre, or on the Reformer.

 

With love,

 

Simone &

 

The SPYNE Pilates Team

 

 

 

⏬Be sure to check out our announcements below!!!⏬