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Check out our announcements that are always below our schedule....β¬ |
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Hey Mary jo Bona,
May is my favorite time of year to talk about movement.
Not because of New Year's resolutions or summer pressure, but because something about this season genuinely makes you want to feel good in your body. The days are longer. The energy shifts. And there's something in the air that says: now is a great time to show up for yourself.
I want to invite you to use May as your reset.
Not a dramatic overhaul. Not a 30-day challenge. Just a quiet, personal commitment to move more intentionally this month, and to let SPYNE Pilates Studio be part of that.
Here are three simple ways to make May count:
1. Add one more class per week.
If you're coming once, try twice. If you're coming twice, try three times. Our frequency-based pricing means the more you show up, the more you save, so consistency is always rewarded here.
2. Try something new.
If you've only ever done Mat, come try Barre in Middlebury. If you've been curious about the reformer, our Southbury studio is waiting for you. Trying something new is one of the best things you can do for both your body and your motivation.
3. Bring someone with you.
Movement is better together. If you have a friend, a sister, a colleague who keeps saying they want to try Pilates or Barre, May is the perfect excuse to make it happen. Have them reach out and mention your name. Also remember that for Southbury you can bring a friend using your credit pack, just register a plus one and we'll take care of the rest when they get to class.
Spring is here. The studios are ready. And I would genuinely love to see you more this month.
Let's make the rest of May a good one. πΏ
Have an awesome week,
Simone &
The SPYNE Pilates Team
β¬Be sure to check out our announcements below!!!β¬
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CLASSES IN - MIDDLEBURY STUDIO THIS WEEK
Monday
9:30am - 12:30pm - Privates are in session
Tuesday
8:30am - 12:20pm - Privates are in session
5:00pm - 5:50pm - Mat (all levels)
(new)
6:00pm - 6:50pm - Barre Strength
(wait-list only)
Wednesday
9:30am - 12:20pm - Privates are in session
5:30pm - 6:20pm - Mat (all levels)
(wait-list only)
Thursday
CLOSED - By appointment only
Friday
9:30am - 2:30pm - Privates are in session
Saturday
CLOSED
Sunday
5:30pm - 6:20pm - Mat (all levels)
(tentative)
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CLASSES IN - SOUTHBURY STUDIO THIS WEEK
Monday
8:00am - 8:50am - Reformer Essentials
5:30pm - 11:20pm - Reformer Classic
(wait-list only)
Tuesday
9:30am - 10:20am - Reformer - ABC
10:30am - 11:20am - Reformer - Level Up
11:30am - 12:20pm - Reformer Essentials
5:30pm - 6:20pm - Reformer Essentials
6:30pm - 7:20pm - Reformer Level Up
Wednesday
11:00am - 11:50am - Reformer Essentials
Thursday
9:30am - 10:20am - Reformer - Classic
10:30am - 11:20pm - Reformer Essentials
5:30pm - 6:20pm - Reformer Essentials
Friday
9:30am - 10:20am - Reformer Essentials
(wait-list only)
10:30am - 11:20am - Reformer ABC
Saturday
8:30am - 10:20am - Reformer Classic
9:30am - 10:20am - Reformer Essentials
(wait-list only)
Sunday
CLOSED
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Exciting news! We're looking to expand our SPYNE Pilates family and are currently hiring for Pilates Mat, Barre and Reformer Instructors.
If you know anyone passionate about our specialities and interested in joining our amazing team, please let them know about this opportunity. We appreciate your help in spreading the word! πͺπ |
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REFORMER 101 COURSE
The next Reformer 101 course starts June 1, 2026 and has 3 spots left. Know someone that wants to get started? Send them the link to register HERE.
LITCHFIELD WELLNESS FESTIVAL
This year SPYNE Pilates Studio is one of the co-sponsors with Litchfield Wellness for the Litchfield Festival. We are so excited, mark your calendars and lets make this a studio meet up outside of the studio. It's all about wellness, you are going to meet some amazing practitioners and be exposed to new ways of wellness. So excited!!!!! Did I already say how excited I am!!!!!
Oh, it will be Saturday, June 27, 2026 in Litchfield, more details to follow.
STUDIO SURVEY
It's that time when we need your input, please fill out our fall survey using link here.... SURVEY
Thank you so much for your input, we are reading them and they are much appreciated.
SOUTHBURY STUDIO APP
Stay connected and make the most of your Pilates experience with the SPYNE Pilates Studio app! Download it from the App Store to receive important updates, effortlessly book classes, book your reformer spot, and keep track of your schedule. With everything you need right at your fingertips, staying on top of your fitness goals has never been easier. Join us on the app and let's continue our journey together! π²
Have you already explored the app? π
LATEST BLOG POST
Check out our latest blog post HERE!
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GOOGLE REVIEWS PLEASE ππ½
Thank you Kate, Nicole, Debbie, Antoinette, Suzanne, Winifer, Nina, Laurie, Mara and Morgan for taking the time and giving us a review. This helps to get the word out about what we do, how we can help empower more clients like you to get stronger, be more aware of their bodies and find their strength from within.
If youβve enjoyed your time at SPYNE Pilates Studio, whether in Middlebury or Southbury, weβd be so grateful if you could take a moment to leave us a Google review. Your words help others discover our community and allow us to keep elevating every detail of your experience.
π§ββοΈ Leave a review for Middlebury:
Leave a review
πΏ Leave a review for Southbury:
Leave a review
Every review makes a difference, and we read each one with care and appreciation. Thank you for being part of our journey and for helping us continue to grow with intention, warmth, and excellence.
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SPYNE PILATES STUDIO IS IN THE APP STORE! |
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Southbury is on a different App than Middlebury. Use link below to access the SPYNE Pilates Studio app in your app store. Link above can be used for desktops.
To book a specific spot on a Reformer in Southbury this can ONLY be accessed by using the SPYNE Pilates Studio App. |
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Memberships and Drop-ins are now available in Southbury! |
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MINDBODY UPDATE
Please make an effort to link your MINDBODY profile to SPYNE Pilates Studio - Middlebury, this will make navigating your studio profile, class credits and sessions much easier. You can do so by following the steps HERE. |
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IMPORTANT STUDIO POLICY
Please be advised that cancellations should be done online, and if absolutely necessary you can text us at (203)519-7496 within the following windows:-
- Mat & Barre classes - 4 hours prior to class start time
- Private Sessions - 24 hours prior to class start time
- Group Reformer - 12 hours prior to class start time
- No cash refund, credit is applied to your account
For easy access, it would be best to save the browser on your computer, phone or tablet for future reference, and remember to book your classes in advance.
π’Take a look at the updated studio policies HERE.
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In case you've missed it! |
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Join us in our Facebook group using this link https://www.facebook.com/spynepilates/ say hi in the comments, like, or share our posts and see you on our other social platforms (links are below).
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